exercise ideas for older adults 10x10 Challenge -30 Day Challenge -High Intensity Circuit

Workout:
Set a timer for 30 minutes. Perform 10 reps of these 10 exercises. Circulate the list for a high intensity 30 minute circuit!

10 Inchworm to Pushup
10 Low Squat to Reverse Lunge
10 Tricep Dips
10 Mountain Climbers/Leg
10 Plank - Knee To Tricep/Leg
10 Frog Squats
10 Straddle Crunches
10 Step Ups/Leg
10 Sumo Squat To Front Kick
10 Side To Side Jumps

exercise ideas for older adults 10x10 Challenge -30 Day Challenge -High Intensity Circuit
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